Heart-Healthy Foods
Complete List of Heart-Healthy Foods
In the United States, someone dies every 33 seconds from cardiovascular disease, according to the Centers for Disease Control and Prevention. The good news is that research suggests that many of these deaths could be prevented with lifestyle changes, including a better diet. Genetics does play a role, as well. Eating for heart health is as much about what you eat as it is about limiting certain foods and ingredients. Read on for a guide to what heart-healthy foods to buy, including fruits and vegetables, meat, seafood, grains, desserts, frozen foods and drinks, plus what foods to limit to support your heart.
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